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Please download the following Tip Sheets for your review.

Click here for the 2009 Ball Control in Word format

Click here for the 2009 Ball Control in PDF format

Click here for the 2009 Suggested Workouts in Word format

Click here for the 2009 Suggested Workouts in PDF format

 




   
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Here are some videos of tips from the clinic

Shoulder Exercises (Two versions)

 
   
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